Experienced yoga teacher, sound practitioner and event facilitator.

Offering a practical approach to movement, rest and nervous system health for folk who ‘can’t switch off’ but secretly crave a slower, steadier rhythm.

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With a big love for rest and a deep curiosity about neuroscience and nervous system health.

Helping the tired-but-wired find space to move with more presence and ease.

NOT EVERYTHING YOU DO HAS TO BE SELF-IMPROVING

YOU ARE NOT A MACHINE YOU ARE A PERSON

WITHOUT REST YOUR WORK CAN NEVER BE FULL

WITHOUT PLAY YOUR MIND CAN NEVER BE NOURISHED.

—RUPI KAUR.

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Words from my students

"Emily is very knowledgable in her craft. Her warmth, care and enthusiasm make for a beautiful experience. The best investment I've made in my own wellbeing, I recommend her to every stressed out human I know."

MICHELLE - 1:1 restorative CLIENT
“I adore practicing with Emily. Her classes made it clear that simple, mindful movement can create powerful shifts in how I feel physically and mentally. It’s been a quietly transformative experience.”

Jenny